Psychotherapy and Counselling: What exactly is it and precisely what kind of psychotherapist do I really need for my particular problem?
Do I have to have Counselling?
It is a good idea not to become puzzled regarding the distinction between these 2 approaches of referring to a counselor. Whenever you are seeking help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their credentials, to be accepted onto the website.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship on the grounds that this is effectively what it is. All therapists receive training in mastering how to listen to an individual as they talk about a specific problem or emotions they are having and to ask questions which might stimulate a beneficial exploration of something that has developed into a difficulty.
What sort of counseling do I require for my issue?
There are many different sorts of therapy models available, that it can be totally baffling to figure out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to realize that much research now explains that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective therapeutic model. Accordingly, if you are searching for some assistance right now, worry less about the "type" of therapy on offer and concentrate more on choosing a person with whom you sense you can connect.
How do I pick a therapist?
It is a really good idea to see around 3 people whenever you are looking for a therapist and to see just how you feel when you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is plenty of time to explore whether you sense a connection.
How can I make sure I have chosen the right therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal difficulties, so even when you don't experience a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to develop a better relationship in therapy and also broadening your relational capacities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to put forward her any
immediate solutions or to say much, she thinks that he can not assist her and that he is not genuinely interested in her problems at work. As J's father left her mother when J was 2, she hasn't grown helpful hints up with a father around and perhaps she has very little prior experience why not try this out of relating with a more mature adult male, an individual who represents the kind of age her very own dad would be. J could make a decision to see another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself with the help of her relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to discuss this at your upcoming session. You could be quite taken aback at how your therapist responds and he or she might even help you to comprehend more about this doubt. It is essential to bear in mind that therapeutic training focuses upon matters like struggles in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may adversely influence your ability to connect well to people.
If you would like to explore click resources psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK